TIP: Just go for a walk :)

Just go for a walk. That’s it. That’s the last tip. Put on your coat. Kick some leaves around. Pick up a conker or two. Enjoy yourself.

As Autumn creeps into the Northern hemisphere, I’ve collected seven practical tips to help find your tech/nature balance. They’re going out one a day for seven days. This is the seventh and last. Please share!

Tomorrow I’ll be asking you to send me your own tips for achieving a great tech/nature balance. Watch this space. And thank you for reading.

Check out my book Nature and Wellbeing in the Digital Age: How to feel better without logging off.  Paperback and Kindle.

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