This is the year for taking some time to adjust your technature balance. Don’t know where to start? Here are a few tips for a technobiophilic 2016:
- Images of nature can reduce stress and slow down your heart-rate so choose new pictures for your desktop wallpapers and screensavers. Trees, water, blue skies and flowers all work well.
- Treat yourself to something made from real wood to add to your digital life – a mouse, a keyboard, a smartphone case. Enjoy the organic warmth, much more restorative than plastic.
- Take a trip into virtual reality to explore VR forests, plains, desert and oceans. Second Life has a wealth of landscapes to explore. Pause your shootout in Grand Theft Auto to take scenic photos of the glorious mountain ranges. Treat yourself to an Oculus Rift VR headset and open up whole new vistas.
- Go outside. Choose a topic to learn about this year – the shore, hedgerows, birds – and take your smartphone with you. There are lots of apps especially created for the outdoors, so remember – there’s no need to log off if you don’t want to.
- And finally, read my book, of course! Try the first few pages …