I’ve lived in my head in virtuality for twenty years, and in writing for most of my life, but it’s only recently that I’ve tried living in my head in meditation. As I experiment with various approaches, the teacher I like best is Jon Kabat-Zinn. I love his advice to breathe as if your life depended on it (because it does).Note: I’ve been inspired by The 15-Minute Daily Habit That Will Change Your Career to try sharing short dispatches from my research. I am to do it on a fairly regular basis but perhaps it won’t last. We’ll see. At any rate, this post is the first of them.