A gift for the geek in your life: Nature and Wellbeing in the Digital Age

Are you always staring at your phone and never at the sky? Find out how our smartphones, tablets and computers connect us to the natural world.

‘Nature and Wellbeing in the Digital Age: How to feel better without logging off’ by Sue Thomas, with a new plant-based cover!

Nature and Wellbeing in the Digital Age (Kindle)
Nature and Wellbeing in the Digital Age (Kindle)
Nature and Wellbeing in the Digital Age (paperback)
Nature and Wellbeing in the Digital Age (paperback)

Available  at Amazon in most countries
https://amzn.to/2P5eoVm

UK: £2.84 & £6.40
USA: $3.63 & $8.99
AUS: $5.21 & $13.69

(prices correct at date of this post)

FREE Talks on Mindful Technology and Beating Digital Distraction, London 9 Jan 2019 #MindfulTech19 

Start the New Year off by focusing on managing technology mindfully rather than letting it manage you!

I’m delighted to be speaking at this free London event organised by The Multimedia Information Technology Committee of Cilip   on 9 Jan 2019.

I’ll be talking about How to feel better without logging off.  Encounters with nature have measurable positive effects – heart rate slows, blood pressure goes down, stress melts away and the brain is more able to concentrate. This talk looks at how the same benefits can be gained by accessing nature in VR and online, and explains why we need more nature, not less technology. This is a chance to be mindful of the ways we connect to the natural world both on and offline.

The other speakers are David White, Antony Goves, and Andy Tattersall.  For more information, and to book, visit  https://www.eventbrite.co.uk/e/mmit-2018-agm-and-free-talks-on-mindful-technology-and-beating-digital-distractions-tickets-51333887038

1.10 Registration

1.30 welcome by Chair

1.40 Andy Tattersall – 20 ways to beat digital distraction

2.00 David White

2.40 Questions

2.50 AGM and refreshments

3.10 Antony Goves

3.30 Sue Thomas – How to feel better without logging off

4.10 Questions

4.20 Chair’s closing remarks

4.30 Finish

Tickets are limited.

New jackets for ‘Nature and Wellbeing in the Digital Age’

I’ve updated the jacket designs for both the Kindle and Paperback editions of ‘Nature and Wellbeing in the Digital Age’. I hope you like them. I’ve rather fallen in love with the waterfall picture, which I got from Pixabay. It’s designed by Nguyen Hoang.

I especially love the paperback, which could make for a useful seasonal gift for the geek in your life!  Available worldwide. (UK prices shown are correct at the time of writing.)

Nature and Wellbeing in the Digital Age (Kindle)
Nature and Wellbeing in the Digital Age (Kindle) £2.84 https://amzn.to/2DmQDWq
Nature and Wellbeing in the Digital Age (paperback)
Nature and Wellbeing in the Digital Age (paperback) £6.40 https://amzn.to/2DmQDWq

 

technology | nature | life

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